The most effective methods that have been tested on many generations of men and give a positive result to improve potency. For effective and fast treatment, find out the cause of the violation of potency.
Ways and means
- Natural ways(healthy lifestyle, balanced diet, sports);
- Medications(taking medications, injections);
- Folk remedies(herbal teas, special products)
Natural Improvement Tips
The natural way to increase potency is complex and has a positive effect on the whole body.
Proper nutrition
The first thing you need to do is eat a balanced diet and saturate the body with nutrients. Start eating foods with zinc and vitamins E, B, C in their composition. List of main products useful for increasing potency:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, beef, beef eggs);
- Fermented dairy products(cottage cheese, sour cream, sour cream);
- Seafood(oysters, mussels, shrimp);
- Fruits(citrus fruits, kiwi, grapes, pomegranate, apples);
- Vegetables(turnips, tomatoes, hot peppers, carrots, broccoli, pumpkin);
- Nuts(walnut, almond, hazelnut, pistachio)
Very well increases sexual desire aromatic spices with hot pepper, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include in your diet plant analogues of male hormones, which contain parsley, celery, coriander and spinach.
The menu can be anything you like, but with the content of the above products. Consumption of salty and sweet is minimized. Give preference to steamed food. Eat 4 hours before bedtime. And it is better to leave the table with a feeling of slight hunger.
Exercises
You need to exercise and do special exercises to train the pubococcygeal muscles and increase blood flow to the pelvic area.
In addition, you need to move more, this is a sedentary lifestyle that negatively affects men's health.
Healthy Lifestyle
Get rid of bad habits - quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological stress. Don't worry in advance about failures during intercourse, dream above all of a wonderful partner and leave sex as a nice bonus. Get some sleep! Sleep at least 8 hours a day. Quality and restful sleep is the basis of good health of the whole organism, which ultimately affects potency.
Increase potency at home
- Taking contrast baths.To perform this procedure correctly, you need to prepare two pools with cold and hot water (initially the temperature for cold water should be 20 degrees, for hot water 40 degrees). You need to start with a hot tub. Sit in the crib for a minute (no more), then immerse in a bowl of cold water and so 10 approaches. To enhance the effect, you can add bay leaves to the baths. Contrasting baths should be done regularly, gradually increasing the temperature difference.
- Testicular massage.It is recommended to do it before going to bed, after taking a hot shower. The massage is done gently, carefully to avoid pain. It is best for your partner to cope with this manipulation, if everything is done correctly and painlessly, then a positive result and a relaxing effect is guaranteed.
- Rest.At home you should relax and rest as much as possible. Set yourself up for a positive result. Talk more with friends, take a walk in the fresh air.
- Russian bath.A reliable and proven method for increasing potency and maintaining body tone.
Basic sauna tips:
- Limit your visit to the steam room to ten minutes,
- use aspen brooms,
- Sprinkle lavender and sage essential oils on the stones,
- After the bath, drink chamomile or yarrow teas.
Pay attention! You should visit the bathroom sober, without a drop of alcohol and nicotine.
How to increase potency with folk remedies
Chinese Emperor Qin Shi Huang uses crushed ice wrapped in nine layers of silk to improve sexual function. Initially, the ligament is applied to the temples, then to the heart, then held over the scrotum for one minute. This procedure had to be performed twice a day at sunrise and sunset. It was believed that this method helps to maintain male strength into old age without any drugs.
- Onion skin.It is very good to increase the potency of the onion peel. It is necessary to pour 200 grams of shell with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend a scrambled egg breakfast with 7 quail eggs or make a salad of eggs and leeks.
- Bow. Onion tincture helps well. In a glass grated with onions, add 0, 25 liters of vodka. Insist two weeks in the dark and cool, drain. Use by adding a teaspoon of tincture to a glass of water twice a day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can improve sexual activity with essential oils of rosewood, ginger, bay leaf oil. A few drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Salad with fresh turnips and carrots, excellent in taste and health benefits. Take a medium vegetable, grate it and mix with a tablespoon of honey. It can be eaten as an ordinary salad.
List of herbs to increase potency
Nettle.This plant contains many trace elements that are useful for male potency. Decoctions, infusions, teas are prepared from nettle, and dried and ground leaves are used as a spice.
Important. In case of high blood pressure and kidney disease, this medicine should be discontinued.
Grind the nettle and pour a tablespoon of leaves with 250 ml of boiling water. Insist 30 minutes. Take the strained tincture 50 ml 20 minutes before eating.
Two-leafed Lyubka, male orchids and marsh calamus.Two tablespoons of one of the herbs are poured with 250 ml of boiling water. Insist for about 2 hours. Tincture is taken in a glass at night.
St. John's wortis effective if potency problems are related to fatigue, psychological disorders, anxiety. St. John's wort is not recommended for more than two weeks. The plant is used both alone and as part of other herbs that help heal the genitourinary system.
Pour 15 grams of chopped dry grass in 250 ml of boiling water, stand 45 minutes. Take 50 ml half an hour before meals, 2 times a day
Thyme.Thyme is used to make a substance for rubbing into the perineum and stimulating bioactive points. To obtain a healing oil, the color of the herb is mixed with olive oil in a ratio of 1: 3, kept for two hours in a water bath and then filtered and stored in a cool place. The oil is rubbed in three times a week after a warm shower before bed.
List of drugs that increase potency (drugs, pills)
It is best to combine medications with a healthy lifestyle, proper diet and exercise. Popular drugs to increase potency, whose action is based on increasing blood flow to the penis.
The principle of action and contraindications for tablets are the same, they differ only in the method of administration, dosage and duration of action.
Pay attention! Instructions for use are attached to each drug, but the exact dosage is determined only by the doctor on an individual basis.
Taking these and similar preparations, it should be noted that the chemical components do not work well on all male organs. Mainly weaken the activity of the heart system, kidneys, liver.
The fastest ways and means to increase potency
There are times in our lives when it is very urgent to increase potency in one or three days without taking medication.
For a quick good effect, although for a short period of time, mainly pills are used, which do not always work well on other organs that are not related to reproductive function. In this way, they have a detrimental effect on the basic physiological processes in the body.
Men's health should always be kept in good shape. This is the key to a healthy and fulfilling life, not only for you, but also for your sexual partner.